Saturday, March 12, 2011

Slow Cooker: Turkey Veggie Soup



     This soup smells so good while it's cooking.  I have a hard time keeping my hands off of it while it's simmering in the slow cooker--a quick taste to make sure it's coming along just right.  A cook has to do her duty.

     I also had a neat discovery with this soup: okra that isn't slimy and actually tastes good!  My previous experience with cooked okra has been pretty gross.  You know what I'm talking about.  Green chunks of a weird looking jalapeno pepper swimming in snot.  C'mon, you've thought the same thing. 

     However, there's no slimy okra in this soup!  Hurrah!  And amazingly, I enjoyed the actual taste of okra.  In this soup, it had the texture of zucchini and it had a mild flavor reminiscent of green beans.

     This soup is chock full of veggies but it's not overwhelmed by them.  The main texture and flavor comes from the meat--I used ground turkey but the original recipe uses lean ground beef.

     This is a really thick soup--more like a Rachel Ray "stewp"-- you could certainly eat it with a fork!  It would pair well with a side salad or a good crusty bit of bread.

     This post is linked to Souper Sunday at Kahakai Kitchen.  Click on the link and share the love!

Slow Cooker: Turkey Veggie Soup
Adapted from Slow Cooker Veggie-Beef Soup With Okra

Serves 4

Ingredients:
1 lb ground turkey
pinch of salt
1/4 cup onion, chopped
14.5 oz can of diced tomatoes, no salt added
14.5 oz can of Italian diced tomatoes, no salt added
1 cup sliced frozen okra
2 cups cubed frozen potatoes (sometimes sold as Southern style hash browns)
1 tbsp ketchup
salt and pepper to taste

Directions:
1. Heat a sauce pan over medium high heat.  Spray with oil (I use a Misto oil sprayer).  Add the ground turkey and the onions.  Break up the ground turkey into bite sized pieces.  Sprinkle a pinch of salt over the mixture. Cook turkey and the onions until the turkey is lightly browned.  Drain the grease.  Add the turkey and onions to the slow cooker.

2. Add the diced tomatoes, Italian style diced tomatoes, okra, potatoes, and ketchup to the slow cooker.  Mix everything thoroughly.

3. Cover the slow cooker and cook on low for four hours.  Mix everything once again and add salt and pepper to taste.  Serve with a salad and/or bread.

Nutrition Information:
Calories: 413, Total Fat: 14.1g, Cholesterol: 69mg, Sodium: 589mg, Total Carbs: 44.2g, Fiber: 9.6g, Protein: 27.3g
    

4 comments:

  1. Sounds tasty! I might try it with a bit less tomato sometime.

    ReplyDelete
  2. Delicious soup. Thanks for sharing!

    ReplyDelete
  3. I love Okra!! This loos really yummy. Thanks for sharing!

    ReplyDelete
  4. This looks really good. I need to cook more with okra. ;-) Thanks so much for joining in at Souper Sundays this week. I hope to have you back soon.
    ;-)

    ReplyDelete